Becca Cooks: Sweet and Sour Fish Fillet

Ingredients:

250g Filleted Cream Dory cubes

salt & pepper

all purpose flour

1 beaten egg

Bread Crumbs

cooking oil

5 clove garlic-chopped

1 onion - chopped

1 bell pepper - cut in strips

1 can Pineapple chunks

1/2cup water

3tbsp soy sauce

1tsp sugar

Fish Fillet

1. Season Cream Dory fish cubes in salt and pepper; Coat with flour; dip in beaten egg; coat with bread crumbs.
2. Heat cooking oil in a pan then fry fish until brown. Set aside.

Sweet and sour sauce.

3. Reduce oil from the pan where you cooked your fish, then saute garlic, onion and probably 1/4 of your bell pepper strips.
(it's freestyle really from here ;-) )
4. Add pineapple juice from the can of pineapple chunks; add water, soy sauce and sugar. You may add flour to make consistency more saucy. Simmer for 5mins.
5. Add pineapples and remaining bell pepper. Simmer for 3mins.
6. Remove from heat; pour sauce on fish; serve; eat; done! =^.^=

xoxo,

becca